Being off work recovering from total hip replacement surgery means the pace of daily life has slowed down significantly and the importance of checking all the nutritional guideline boxes has increased exponentially. Food is fuel and fuelling your body with quality nutrition will not only help you live your best life, it will help aid in your recovery process.
Life in the slow lane means that I now have time to sit back and really enjoy my first meal of the day.
Enter smoothie bowl
Made with less liquid that traditional smoothies, this thick and creamy smoothie bowl checks many nutritional boxes. Versatile and delicious, and Instagram worthy to boot!
On the go? No problem! Throw all the ingredients into a blender, pour into a cup and you’re on your way!
What’s your favourite smoothie bowl ingredient?
No time for a smoothie bowl? Throw all ingredients into a blender and blend until smooth. Pour smoothie into a cup and enjoy!
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