More Than Your Average Mom

A foodie mom blog chronicling life in, and out of the bento box

  • Home
  • In the Kitchen
    • Recipes
    • Bentos
    • Reviews
  • In the Home
    • DIY
    • Crafts
    • Reviews
  • Travel & Family Fun
    • Travel
    • Events Around Town
  • About Me
    • Work With Me
    • Awards
  • Contact

5 reasons your body needs protein

February 7, 2016 by Sarah 6 Comments

5 reasons your body needs protein

I have been a vegetarian since I my early elementary school days. My mom joked that I was a vegetarian who didn’t like vegetables, and while that playful statement wasn’t far from the truth in my childhood years, as an adult I have an unwavering love affair with all veggies. Where my diet lacks today is in the protein department, in part because of the fact that I don’t eat meat, but also in part because I really had no idea what the protein requirement for my body type and lifestyle was.

I was recently shocked to learn that depending on my activity level (which varies from light to intense), I need anywhere between 92 and 107 grams of protein a day. This may not seem like a lot, but when you take animal proteins out of the equation, it can be difficult to fulfill that number effectively. I say effectively, because not all proteins are great. Take peanuts for example – an excellent source of protein with one ounce containing 7 grams of protein, however it also has 14 grams of fat, 6 grams of carbs and 166 calories. Not a great bang for your nutritional buck.

5 reasons your body needs protein

Just as portable as a bag of nuts, Premier Protein™ Original Chocolate Shake has a whopping 30 grams of protein, is low in fat, has 1 gram of sugar and only 160 calories it is my go-to option for the gym, the ball field, or just on-the-go.

Essential to a healthy body and an active lifestyle, here are 5 reasons your body needs protein:

Healthy Aging

Like it or not, we’re all getting older – and as we age, we lose muscle mass and strength. Eating the suggested 25 – 30 grams of protein with each meal may help to slow the loss of muscle mass.

Hunger Busters

Protein takes longer to digest, and therefore keeps you satisfied and feeling fuller, longer. If you’re watching your weight, or habitually snack on less than favorable items, try reaching for protein rich foods such as protein bars or shakes.

Middle Managers

If controlling your weight is a priority, eating a sufficient amount of protein, along with carbohydrates, will make your body more likely to burn extra calories rather than store them as fat. As mentioned above, protein helps keep you feeling full, longer which can also aid in weight management.

Get Energized

We all now that simple carbs are notorious for a quick energy boost, followed by an even quicker crash. The right combo of protein, carbs and fats will give you a longer lasting more efficient source of energy. Some proteins are also found to help maintain a healthy heart.

Muscle Movers

Whether it’s a weekend ball tournament, chasing rambunctious children, or hitting the gym at lunch. You need your muscle, and your muscle needs protein – both to perform as well as repair after activity. Protein is crucial in helping maintain tone and keeping you moving – and looking good doing it!

Premier Protein Vanilla shakes are available at Costco stores across Canada until April 3, 2016. You can grab the Chocolate flavour and the bars (which with flavours like cookies ‘n cream, will quickly become a staple in your pantry!) year round.

Check out Premier Protein’s online calculator to see how much protein your body needs daily.

What’s your tip for making sure your getting your recommended daily intake?

Are you following on social media? Find BentoMomma on:
Facebook // Twitter // Instagram // YouTube // Pinterest

Related

Filed Under: In the Kitchen, Reviews, SLIDER Tagged With: 5 reasons your body needs protein, costco, nutrition, premier protein, protein bar, protein shake

About Sarah

Sarah is the busy mom and blogger behind More Than Your Average Mom -- The food and lifestyle blog chronicling Sarah's heavily caffeinated (mis)adventures in all things in, and out of the bento box!

Comments

  1. {Erica}EverythingMomandBaby says

    February 11, 2016 at 11:08 am

    Being a meat eater we eat it often. I don’t know how much we actually protein wise but we get it from lots of sources from animals to beans to yogurts..

    Reply
  2. Aeryn Lynne says

    February 11, 2016 at 11:19 am

    Oh this is fab, thanks for the recommendation! I’ve been a bit desperate to find a better way to improve my protein intake, and the shakes would make it easier for sure. Now to find it in store… 🙂

    Reply
  3. Jenn says

    February 12, 2016 at 3:41 pm

    This is a great post! I knew protein was important but I didn’t realize HOW much you needed!! This good to know! That looks like a great product!

    Reply
  4. Heather Lynne says

    February 12, 2016 at 6:01 pm

    I just recently started using a protein powder, so I’m totally in the learning stages with this stuff. Thanks for your informative post! 🙂

    Reply
  5. Olivia says

    February 13, 2016 at 12:46 pm

    As a teenager, I was mostly “vegetarian” (I cheated a lot), but I remember trying to mix various plant proteins together trying to come up with complete proteins. This sounds much easier!

    Reply
  6. Jeffy Adam says

    July 13, 2016 at 3:18 am

    Thank you for having taken your time to provide us with your valuable information relating to your stay with us.we are sincerely concerned.., Most importantly, you Keepit the major.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About me

Sarah

Sarah is the busy mom and blogger behind More Than Your Average Mom -- The food and lifestyle blog chronicling Sarah's heavily caffeinated (mis)adventures in all things in, and out of the bento box! Read More…

Let’s get social

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Periscope
  • Pinterest
  • RSS
  • Twitter
  • YouTube

PARTNERS

Shop The Best Machine Prices of the Year  photo your ad here                          allthingsforsale.com Bento Products

Subscribe

Top Posts

  • Copycat Freshii Pangoa Buddha Bowl
  • How to make a vinyl car decal with the Cricut Maker
  • {RECIPE} Homemade Iced Capp
  • NESQUIK Chocolate Mousse
  • HOW TO: DIY Nail Decals

Instagram

bentomomma

Sarah Kertcher
Peek-a-boo! I see you! 🙈 #toddlermom #toddlerm Peek-a-boo! I see you! 🙈

#toddlermom #toddlermomlife #toddlermoments #blendedfamily #blendedfamilies #blendedfamilylife #momofmany #bathtimebaby #splishsplash #vacationmood #thismamaloves #thismamalife #thismama #babymama #ourcandidmoments #candidlife #momentsinmotherhood #familytravels #vacationlife #unitedmotherhood #pnwblogger #vancouvermom #momblogs #themommydiary #motherhoodunplugged #motherhoodthroughinstagram #dailyparenting #candidchildhood #littlemoments
Proof that I still make cute 🍱! #bentolunch # Proof that I still make cute 🍱! 

#bentolunch #teuko #bento #bentobox #bentoart #bentoboxideas #bentolunchbox #lunchbox #kidslunch #lunchboxideas #packedlunch #schoollunch #schoollunches #bentomoms #bentoforkids #kidslunches #lunchideas #rockthelunchbox #kidsfood #kidslunchbox #kidsfoodideas #whatifeedmykids #whatmykidseat #slam #kidslunches #whatsforlunch #lunchboxlove #lunchboxinspo #lunchboxideasforkids #momapproved
We discovered a new pool today. Her confidence in We discovered a new pool today. Her confidence in the water is growing and it’s truly amazing to see.

I’m grateful to have the worlds greatest adventure buddies to make the days brighter! 💕

#momminainteasy #tiredasamother #thatmomlife #momprobs #stayathomemomlife #momsbelike #momofboth #honestmommin #lifewithlittles #lifeasamama #blendedfamilies #vancouvermom #boymom #momlife #realmotherhood #quarantinethings #clickinmoms #cameramama #childhoodunplugged #momtogs #momswithcameras #weekendadventures #our_everyday_moments #momlife #letthembelittle #documentyourdays #dearphotographer #swimbaby #ourcandidlife #blendedfamily #blendedfamilylife
That last baby hits a little harder. 😩 I can n That last baby hits a little harder. 😩

I can not believe it’s been two years of loving you.

Two years of giggles, two years of tears, two years of growing and learning, adventuring and exploring through so many new experiences.

Thank you for choosing me to be your momma! 🥰

#birthdaygirl #momlife #momlifeisthebestlife #momsofinstagram #mommyhood #momproblems #mommyproblems #themommydiary #momentsinmotherhood #unitedmotherhood #bestofmom #instamom #themommydiary #motherhoodunplugged #motherhoodthroughinstagram #dailyparenting #candidchildhood #littlemoments #happymom #letthembelittle #uniteinmotherhood #littleandbrave #momswithcameras #mommyblogger #parenthood_unveiled #momblogger #yvrinfluencer #vancouvermom #blendedfamily #momoffour
Mama told me there’d be days like this ❄️ # Mama told me there’d be days like this ❄️

#honestmotherhood #motherhoodinstyle #humansofjoy #nothingisordinary #postthepeople #momsofinstagram #documentlife #uniteinmotherhood #dailymotherhood #thehappynow #ohheymama #momstylemotherhood #happymom #mom_hub #uniteinmotherhood #clickinmoms #yvrblogger #mothersinprotest #fbloggers #mymamahood #dailyparenting #lifeofadventure #motherhoodrising #momtogs #mothermusing #vancouvermom #creativeandjoyful #livesimply #blendedfamily #blendedfamilylife #momofmany
A day late and many, many dollars short. Wishing y A day late and many, many dollars short. Wishing you all the merriest of christmases!

I hope your day, and the days ahead are full of love and laughter.

#blendedfamily #blendedfamilies #christmasjammies #winterwonderland #momlife #momlifeisthebestlife #momsofinstagram #mommyhood #momproblems #mommyproblems #themommydiary #momentsinmotherhood #unitedmotherhood #bestofmom #instamom #themommydiary #motherhoodunplugged #motherhoodthroughinstagram #dailyparenting #candidchildhood #littlemoments #happymom #letthembelittle #uniteinmotherhood #littleandbrave #momswithcameras #mommyblogger #parenthood_unveiled #momblogger #yvrinfluencer
Follow on Instagram

FACEBOOK

FACEBOOK

Bookieboo Blogging Network Bookieboo Blogging Network
Blog Meets Brand

Copyright © 2022 · Magazine Pro Theme on Genesis Framework · WordPress · Log in